Escape

My sessions of Kundalini Yoga haven't been as regular as l would have liked over the past month. Partly because l've been busy with other things, partly because l'm never at my best during the winter and as usual l have experienced an energy slump.

To compensate, l try and fit in a few stretching postures when l first wake up in the morning, and maybe a quiet 10 minute meditation later in the day. lt's not as good as an hour long 'work out', but these little bite sized chunks are better than nothing. l recently bought an excellent CD -'The Soul Of Healing Meditations' by Deepak Chopra. l feel completely relaxed after listening to this and definitely recommend it.

A book l ordered over three months ago from Amazon called 'Kundalini - The Essence of Yoga' has failed to arrive. l had an email from Amazon this week who said they were unable to locate a copy. l have now re-ordered it from Foyles, so l'm keeping my fingers crossed.